You may think of "listening" as a passive activity. You're not doing anything except taking in what another is saying. The thing about visualizations - these audios specifically - are that they yield activity later.
Big changes, small changes. All start with a simple suggestion. So set aside some time to listen. Let your mind take in the words while your body relaxes into the feeling. You may find balance coming to you in the most unexpected ways at the most unexpected times.
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Do what you were born to do!
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