Career Yoga

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Career Yoga is a holistic path to the right livelihood.

Just like the practice of hatha yoga, it takes study, dedication and lots of practice to experience results. I became a yoga teacher as the first step to becoming a career coach and dream advocate. My theory was that the practice of yoga was a great training ground for helping people have more peace, health and happiness at work.  Since then I have taught yoga in the workplace and have brought this practice and knowledge into my career development programs with great results.

Here are the five principles and related questions that are the foundation of Career Yoga. You may want to spend some time writing about each question or discussing them with people you trust:

Strength:

  • What are my natural talents?
  • What am I curious about?
  • What moves me to tears?

 Balance:

  • How can I become more financially free?
  • How can I become more physically free?
  • How can I become more emotionally free?

 Support

  • How can I create healthier relationships with people that challenge me?
  • How can I create healthier relationships with people that support me?
  • How can I build a more developed network?

 
Flexibility

  • Am I holding on to things I need to let go of?
  • Am I open to new options?
  • Am I willing to stretch?

 
Alignment

  • What is my soul work?
  • What is my bridge to soul work?
  • What am I willing to give up to get to my soul work?

 

If you prefer to learn about all our program options and to get one to one support, email us to arrange a complimentary 1/2  hour coaching session.

Laurel Donnellan

© 2013 – 2014, brightlivelihoods. All rights reserved.

One thought on “Career Yoga

  1. I really enjoy reading articles that speak about connecting your job with who you are. With all the hours we spend working, it’s very refreshing to see that times are changing and that people are starting to realize how important it truly is to find a job suitable to who you are as a person, rather than something you do during your day when you’re not being you.

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